How can you deal with stress caused by your parents, ex, and work?

I get nonstop emotional abuse from my mom and ex, and at work it seems as they just pick on me, I feel like killing myself, I've never been happy. I'm the only son she has and she's sick, I'd hate to leave her but she's a real *****. My ex she won't leave me but yet tries to hurt me anytime she can cause she knows that I love her. What do I do?How can you deal with stress caused by your parents, ex, and work?
leave your gf she doesn't love you


prayer is the best thing to do


for your mom love her even though she's not good to you...she's sick? then take care of herHow can you deal with stress caused by your parents, ex, and work?
Forget everyone......stand up for yourself. Tell your mom what she's been doing to you, she may understand, she is a mother. If she doesn't understand, just try to distance yourself from her, and if she starts getting onto you about anything, just act like she's the child and don't let it bother you. Tell your ex to back off. Yes you love her, but she obviously doesn't love you. That should motivate you to stay away from her. Don't answer her phone calls, tell her to leave you alone. It may be very hard, but once you get past the first few days, it becomes easier. Try finding another job, I've had problems at work and the first thing I did was talk to the manager, if he/she didn't do anything, I put in my two weeks notice and started looking around. It's a busy time of the year, it shouldn't be too hard. Suicide isn't an answer, It shows that a person is weak and dependent on other people. Try being more independent, do things that make you happy and don't try to please others. Even if you have to completely seclude yourself from everything, just do it. Find a hobby, try new things, find something that will take your mind off things. I hope this helps!
You need to get away from all the drama and go somewhere you can be alone and relax. Because you don't need all that stress and you should try to get away from that girl because she just wants to take advantage of you because she knows the way you feel about her. It may take some time to get rid /over her so just do what you got to do and put you mother in the hospital or something because you should never feel like killing yourself.
I am in Same situation.
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They have great tips and information to help you beat any stress.
You sound burned out...I'm sure that there are good times in there somehow but you are expecting the next time someone complains and getting used to the feeling of being overwhelmed.





Other than SRI's prescribed by your doctor to calm your nerves, I'd suggest drinking camomile tea every day. It's like someone has massaged your nerves and you will be able to approach people with a more calm manner.





And take a vacation. One where you don't have an agenda, but you just are somewhere else...away from it all.
well i listen to the radieo and just lay back in my room all alone and think and then let it all go and then a hour or so later i be all better.
if your ex dont wanna leave you, then you the one who have to dump her...so at least one of your problems will be solve...bout you mother,maybe she is real ';sick';, or talk to her why shes abusing you or seems she dont like you to be her son....but still keep loving her coz she is your mother...dont ever leave her...go out of town if your free...treat yourself,try to relax coz your full of stress...





goodluck....





i hope everything will be okay....
I would suggest that you think about setting some boundaries between yourself and your mom and whoever ';ex'; is. People will treat you as badly as you will allow it. There is nothing wrong with walking away from abusive situations. And that's what you do, if your mother starts putting you down or picking on you, calmly tell her ';I don't have to listen to this,'; and walk out of the room, the house, the store, or wherever you may be. And do that consistently until she gets the message. If that means moving out, move out as you are not responsible for her illness nor do you have to nurse her - let her hire someone.





As far as the ex - what do you mean she won't leave you? Then she's not an ex. Again - if you allow her to mistreat you, she will. There is nothing wrong with assertively putting up boundaries. Respect yourself and do what you have to do. Remove yourself from the situation. Refuse to interact wtih her if she is being abusive. Walk out the door and come back later, if you must.





Same at work. Someone says something hurtful to you, how about one word in reply ';ouch'; and leave it at that - go back to work or whatever. That one word will say more then you could ever say and if these people have any type of decency in them they will apologize and with time, stop talking to you like you are a dog.





YOU have to be the one to set those boundaries in place. You can do this without screaming or yelling by practicing the above in a firm, no nonsense kind manner.





Good luck.